NRPA Family Health & Fitness Day

Discover and embrace numerous ways to stay healthy as a family, be active, and explore your well-being! This event is free and open to the public, all ages and abilities are welcome.

  • Date: Saturday, June 8

  • Time: 10 a.m.-1 p.m.

  • Location: Mt. Trashmore Park

Activities Include

  • Free Fishing Day: 10 a.m.-1 p.m. at the Mount Trashmore Park Fishing Pier. The Virginia Department of Wildlife Resources (DWR) in collaboration with Virginia Beach Parks and Recreation will be hosting a free fishing event. Anyone can fish for free without a license! All rules and regulations still apply. DWR and VBPR staff and volunteers will be on site with rods, reels, terminal tackle, and bait ready to teach you and your family how to fish.
  • Exhibitors and Vendors: Explore health and fitness related offerings from various exhibitors and vendors.
  • Multiple Activity Areas: Enjoy a variety of activities happening simultaneously throughout the event.

Schedule of Events:

Main Stage Schedule:

  • 10:10-10:30 a.m.: Line Dancing with Erin.
  • 11:30-11:50 a.m.: Zumba with Chika.
  • 12:20-12:40 p.m.: Mixxed Fit with Kelsey Lang.

Zen Zone

Find your inner peace and relaxation at our Zen Zone, featuring yoga, meditation, and possibly martial arts demonstrations.

Zen Zone Schedule

  • 10:30-11 a.m.: Hatha Yoga with MJ Hennessy.
  • 11-11:30 a.m.: Body Balance with Tricia Brandt.
  • 11:30 a.m. onwards: Tranquil Trails Moving Meditation with Cassi and Diane (Meet in the Zen shelter area for a walk on the trails).
  • noon: Stress Reduction Techniques.
  • Events
    • Recreation Center Events Special Events Bike Month Clean the Bay Day Mount Trashmore Summer Carnival Parks After Dark Winter Wildlife Festival The Great American Cleanup NRPA Family Health & Fitness Day Meetings & Committees