Personal Training
Our team of certified personal trainers will create programs to help you reach your fitness and wellness goals, keep your workouts fresh, and make exercise exciting!
Virginia Beach Parks & Recreation offers personal training at many of our recreation centers. Sessions are 30 or 60 minutes in length and are scheduled at the convenience of the member(s) and trainer. All personal trainers offer a free consultation; please contact the Fitness & Wellness department to schedule your consultation.
Fitness Consultation
Get started on the right foot reaching your fitness and wellness goals with a 30 minute informational session with a Personal Trainer. They will discuss your health & fitness goals and your past workout history to determine what programs and/or services will best fit your needs and help you to achieve your goals.
- Price: Free
Fitness Assessments
To reach your goals, you must know where you're starting from. Fitness assessments are used to determine your current fitness level, training goals, and a strategy for improvement. The fitness assessments are 60 minutes in length and are provided by our nationally accredited certified personal trainers.
- Price: $25
PT Try Pack
To help you get on the road to better health and fitness, our team has created an introductory personal training package that will get you started on the right foot. This package includes a 60-minute fitness assessment and two 45-minute personal training sessions with one of our nationally accredited certified personal trainers.(This package is available for all new Personal Training clients.)
- Price: $100
Exercise Rx Package
Are you going on vacation and want an exercise routine to complete while you are away? Are you interested in vamping up your current workouts with a more individualized program, but would rather complete the workouts on your own?
Then this is the personal training package for you! This Exercise Prescription package includes an initial assessment session with a personal trainer- to determine what type of programming is going to be needed, a workout program, and a follow-up 30 min session with the personal trainer.
- Price: $75
60 Minute Sessions
# of Sessions
Individual
With Partner
Price Per Person
# of Sessions
One
Individual
$50
With Partner
$35
# of Sessions
Four
Individual
$175
With Partner
$128
# of Sessions
Eight
Individual
$335
With Partner
$240
45 Minute Express Sessions
# of Sessions
Individual
With Partner
Price Per Person
# of Sessions
One
Individual
N/A
With Partner
N/A
# of Sessions
Four
Individual
$161
With Partner
$96
# of Sessions
Eight
Individual
$311
With Partner
$220
30 Minute Express Sessions
# of Sessions
Individual
With Partner
Price Per Person
# of Sessions
One
Individual
N/A
With Partner
N/A
# of Sessions
Four
Individual
$120
With Partner
N/A
# of Sessions
Eight
Individual
$240
With Partner
$160
Personal training services are offered in the pool at most centers. Sessions will follow the same prices listed above.
Note: Personal training session refunds will only be given within six months of the date issued. Cancellations must be received at least 24 hours in advance.
Personal training with a partner or group is offered as an economical and fun alternative to individual training.
Small Group Training
Small group training has it all; specialized, focused training that improves your workout and in an encouraging environment that keeps you motivated.
Our nationally accredited personal trainers/instructors will lead the group through progressive programming and motivate them to reach their individual goals.
Small group training is a 4, 6, or 8-week progressive fitness & wellness program that will meet 1-2 times a week and will have about 3 to 12 group members. Small Group Training is available for members and non-members to participate in.
The department is looking to gain more interest in the following small-group training classes: Mommy and Me Fitness, Youth Sports Conditioning, Yoga Practices for Optimal Wellness and TRX Total Body Training.
Please complete this form and mention these classes to let us know you're interested.
Frequently Asked Questions:
Who is eligible to do personal training?
Youth, ages 14+ to older adults, and everyone in between is eligible to participate in personal training.
Do you provide adaptive personal training?
Yes, personal training is provided for clients who are in need of adaptive programming. Our trainers will work closely with the Therapeutic Recreation unit and the client to develop a program that will best fit his/her needs.
Where are personal training sessions conducted?
We offer personal training sessions at all seven of our Virginia Beach Community Recreation Centers. Personal training in the pool is also available at some locations.
What is your late arrival policy?
Clients are responsible for arriving on time for their training sessions. Trainers are obligated to wait 15 minutes. After 15 minutes the personal trainer is not required to lead the remaining time of the session and the session will be lost.
What is your cancellation policy?
Clients are asked to contact the trainer 24 hours in advance of the scheduled training session. You will be charged for appointments canceled with fewer than 24 hours' notice. Failure to contact your trainer will result in a session loss.
What is the personal training package refund policy?
Refunds are only applicable to unused sessions. Refunds will only be given within 6 months of the purchase date. Do personal training packages expire?
Unused sessions will expire six months after the purchase date
Connect With Us
Triumph Like Felix
Succeed Like Andrea
